31 Days of Global Flavors for National Nutrition Month: Day 28

31 Days of Global Flavors for National Nutrition Month: Day 28

31 Times of World Flavors for Nationwide Diet Thirty day period: Working day 28

For working day 28 of my “31 of Worldwide Flavors” series, dietitian and mate Christy Wilson talks about her love for mangos!


Christy’s quantity 1 world taste is mango. It has a tropical, citrus taste that is so juicy and refreshing. Mangos are a small sour, a little sweet, and a good deal delightful! There are usually a few kinds of mangos in season all 12 months long so I can often obtain it at my neighborhood grocery store. Mangos contain fiber, which is excellent for gut wellbeing and helps us really feel entire and satisfied, and they contain over 20 unique nutritional vitamins and minerals such as vitamins A and C.

Mangos are really versatile and can be eaten by themselves, combined with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a tiny added lime juice and my beloved chili lime seasoning, Tajin. As a treat, I puree contemporary mango and make it into paletas (frozen pops)! I uncovered that, specifically when my young ones were young, this was a pleasurable way to present my young children fruit and they beloved it! I also like mixing diced fresh new mango with cucumber, jicama and a small cilantro for a sweet, new and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– get pleasure from!

Image courtesy of Christy WIlson

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