The ability to quit smoking can be a challenge. This is because nicotine is just as addictive as cocaine and heroine along with an added social behavior. So, if you are not fully willing to overcome your addiction then you may have some problems quitting. When it comes to how to quit smoking, there are no shortcuts but how you go about doing it can make it easier or harder. Here are some tips to help you quit:
– You definitely need to be committed to your decision to quit. This is the attitude that will make it easier on you. If you do not have a true desire and a decent amount of willpower then it might be harder for you.
– You also need to find the best way to help yourself quit. There are many different services and products available to help people quit smoking. The reason why there are so many is because everyone needs something different. Some methods include cold turkey, which means to quit all at once. There are also nicotine patches, gums, nasal sprays, etc. that allow you to slowly wean yourself off of the drug. Hypnosis allows people to avoid thoughts and cravings for cigarettes without as many overwhelming withdrawal symptoms. There are many herbal products available that help smokers to overcome stress. Other methods include acupuncture and laser therapy.
– There are also resources available to help you motivate yourself to quit. Some are non-profit organizations such as the American Cancer Society. They offer several free on-line programs to help people to quit smoking along with support groups and twenty-four hour hotlines.
– These types of organizations will also give you lots of literature and media to inform you on the dangers of smoking. These dangers can affect yourself and others. Researching these dangers and other benefits that come from quitting is another important step to helping you create the desire and willpower you need to quit.
– Don’t give up. If one thing doesn’t work, try something else until you have quit.
These types of tips and resources can give you exactly what you need to quit. Just remember to follow these tips and most importantly: don’t give up! Developing a plan and a support system will help you to quit smoking.
