A 10-minute, no-equipment HIIT workout to add to your fitness routine


Searching for a rapid cardio blast to start out your working day or anything fresh new to blend into your current at-property exercise session routine? 

In this movie from the CBC Creator Community, own trainer Eunice Adu-Poku will direct you by a 10-moment, HIIT-model work out that involves no devices (aside from an optional mat and a proposed glass of drinking water close by) and pays specific notice to muscle groups in the main and decrease body. Modifications are presented for most of the moves, so you can modify the regime to suit your body’s requirements and the depth stage you are trying to find. 

Enjoy the video for Eunice’s whole demonstration, and scroll down to see a full breakdown of the circuits you may be undertaking in the course of. 


30 seconds for each exercising.

  • High knees
  • Standing crossover toe touches
  • Pulse squats
  • Reach shuffles
  • Get well for 30 seconds.

Circuit 1 (lessen overall body)

30 seconds for every work out with a 20-second break in between each individual 1.

  • Rotating pop squats
  • Side lunges with toe contact
  • Jumping jacks
  • Huge sumo squat with toe raises
  • Alternating lunge jacks with soar squat
  • Get well for 30 seconds, and get down on your yoga mat if utilizing.

Circuit 2 (core)

30 seconds for each physical exercise with a 20-2nd split concerning each and every one.

  • Sitting down elbow-to-toe achieve
  • Sitting knee tuck with reverse plank raise
  • Lying aspect crunch with front toe faucet (ideal)
  • Lying side crunch with entrance toe tap (left)
  • Burpee with plank jack
  • Get better for 30 seconds.


20 seconds per work out.

  • Dangling pose
  • Hip circles (switching instructions midway as a result of)
  • Shoulder rotations (switching instructions midway as a result of)
  • Ankle rotations (switching legs halfway through)
  • Sumo extend