Sleep is the body’s much needed rest from the exertion done throughout the day. These hours of shuteye are not just heavenly after the entire day’s ordeal, but essential to health. An adult needs around 7-9 hours of sleep a day. If one does not get sufficient sleep, the next day gets affected too. Grogginess, mood swings, irritability are some of the impacts of the short-term sleep deprivation.
In the long term however, the impact is rather grave. Sleep deprivation slows down the reflexes, making one more prone to accidents. The probability of getting health issues like cardiovascular diseases, stroke, obesity and diabetes increases. Similarly, mental health also suffers; people not getting sufficient shuteye are more likely to suffer from depression. Personal relationships suffer as well, due to behavioral changes and reduced libido.
Understand what is causing your sleep problem
Therefore, it is very important to recognize and treat the underlying condition that is interrupting a good night’s sleep. Following are the common 5 disorders that disturb sleep, and they should be treated accordingly.
1 Sleep Apnea
In this sleeping disorder, a person’s breathing gets disrupted as they fall into stupor. This is dangerous as the breathing literally pauses in this condition. The body is deprived of the essential fuel, jolting the person awake. Either the airway gets obstructed which cuts off the breathing, known as obstructive sleep apnea, or the brain lapses in its task of breathing, known as central sleep apnea. To treat these, visit ENT specialist in Karachi urgently, as delaying treatment worsens the health.
A common sleeping disorder, insomnia is remarked by either not being able to sleep completely or having an interrupted sleep. There are various reasons for it; mental conditions like depression, anxiety, and health problems like digestive issues or hormones etc. …Continue reading