Omega-3 is now known to be essential for your well being, however there are different types of essential fats to be found in the various sources of omega-3; and while they are all good for you it has been found that the fats in oily fish contain the most health benefits. Now you can of course start eating more oily fish to raise the amount of omega3 you are getting, however to really benefit you would need to be eating it every single day: so, that being the case you are better off taking an omega-3 fish oil supplement instead.
There are too many benefits for me to list here in how fish oil can boost your health, so I am going to stick with what I consider to be the top 3 reasons puritans pride coupon why you should start taking an omega-3 fish oil supplement. They are as follows:-
Brain Food – If you were told as a child that fish was brain food, then this advice was absolutely correct. It has now been discovered that just over half of your brains composition is fat, and of that amount half again is what is known as DHA fat. This is an essential fat which means your body cannot produce any more of it so you have to get it into you by another means; and the omega 3 from oily fish contains it. So by taking an omega-3 fish oil supplement you will be feeding your brain and by doing so you will not only be boosting your memory and concentration, but at the same time you will be protecting yourself from conditions such as mood swings, depression, Alzheimer’s and bipolar disorder.
Healthy Heart- This same DHA found in the oily fish along with the other essential fat …Continue reading