Category: Health and Fitness

Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained later. First you need to

Allergic eyes are very easy to relieve and treat especially with the use of eye drops. Although eyes infected with allergies are not contagious, it

Women present a variety of body shapes, with genetic differences between each female in height, length and width. However, belly fat can be controlled to

The common theme among many professionals today is that they tell you to do long, boring cardio workouts to lose fat. “Get into your target

A lady brought her four-year-old daughter to see me for re-occurring ear infections. The daughter had several rounds of antibiotics, but the ear infections kept

The baby was crying all night long. It had that awful allergic rash on its skin that was itching constantly, so the child tried to

Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can

Scoliosis is defined as a sideways curving of the spine. A normal spine curves inward in the lumbar region and outward in the thoracic region

Being organized and efficient in the kitchen is a must for stress-free maintenance of a special diet for autism, ADHD or food allergies. When things

A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly