Dr Hanna Frederick, Chief Desirist, Ph: 603-346-1533 [email protected] www.dietdesires.com | Diet plan Dreams Health and fitness and Longevity Blog
DiDe launches!
Close friends and Foods Lovers: I am delighted to announce that I am officially launching my Eating plan Needs website!! I affectionately simply call it DiDe (dye-dee).
It has been really a finding out curve and thanks to all those who served me iron out the specialized problems. Reminds me of how Microsoft launches products and solutions. Just get it out there even if it is only 80% completed and then correct the functions when they scream at you! So please really feel free of charge to scream Or just keep with me a little bit longer.
Image: Mexican Quinoa on my kitchen area desk.
Would adore your feed-back in two ways: (1) Just continue to be subscribed! (2) Or mail me a mail: What is YOUR foods choice? (Standard, vegetarian, vegan, gluten absolutely free, lower-carb, low-salt, Mediterranean, flexitarian, plant-centered and so forth.) Absolutely you have distinct food items needs, specifically through COVID. What would that be? Please send out me any general responses you would like. I reply to everyone. If you like the crafting in this Well being and Longevity Blog site, sense totally free to go it on to anyone – they can subscribe to the connected e-newsletter on line.
Virtual hug (Tavpuszi in Hungarian), stay protected!
Hanna (Hajna)
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I am your individual recipe curator and tailor
This is my first publication for my new baby — the Eating plan Dreams site. It will increase and modify by its viewers, if I am blessed. I hope to hear your input. It’s all about Need! I hope you will need to see a recipe, in particular a recipe which could possibly be inspired by your desire, a vacation vacation, dietary have to have or nostalgia. 
With my newsletters I would like to offer you a colourful and ground breaking enjoyment & facts “lighthouse” with crimson, orange, yellow lights symbolizing your proper brain mainly – like enthusiasm, happiness, humor, vitality and so on. Often some blue, environmentally friendly for your still left brain – like overall health details, practical tricks, or calming experiences.
Picture: Instagram: OKUDA SAN MIGUEL I like to assume of myself as a passionate curator and a recipe tailor for you, all the while concentrating on health and longevity. 
How can I assist you? I have been cooking and collecting recipes all my everyday living. Lately consider to make them to be minimal-carb, vegan, gluten-totally free, very low-salt, Mediterranean, and many others. (see diet programs included in my blog at appropriate). But a dish just cannot be absolutely free of every thing! If we commence limiting as well quite a few substances, I am concerned we finish up with a plate of really balanced ice cubes!
Fear not ice cubes, for I am Hungarian. When I was young, Hungarian food stuff experienced to be fatty and salty. A nutritious meatless Hungarian dish was an oxymoron. Not any more. Influenced by science and instruction, lots of of us are shifting the carbs, bad unwanted fat, and still want to try to eat delicious meals.
In my recipes, lots of noteworthy aged Hungarian substances may keep on being, enriching via American recipes. Parts will be lesser. I could offer you vegan options. For example, you can see exactly where I’m going when I reveal that I occasionally use my preferred taste enhancer: tiny bits of smoked uncured bacon, just for the taste. Eating without having guilt is my motto in this Wellness and Longevity Weblog. Is there this kind of a thing really? Oh Sure!
Hanna’s news bits
The New American Plate
Image: Previous to New American Plate – American Institute for Most cancers Investigate
Just have examine a new write-up by American Institute for Cancer Research on “Setting Your Desk to Protect against Cancer”. Fantastic resource for wellness avoidance. The post describes The
New American Plate as opposed to the Aged American Plate. You can see the difference in these illustrations or photos.
Hungary’s impact on American veganism
Béla Bicsérdy (Zenta, February 22, 1874 – Billings, Montana, December 7, 1951) was a Hungarian pioneer in wellbeing society, naturopath, different medicine advocate, lecturer, writer of lots of publications, athlete, supporter of rawism [raw food movement], fasting and holistic therapies. His simple thesis was that it is feasible to conquer illness by taking up radical vegetarianism, or “defeating Demise,” as just one of Bicsérdy’s guides heralded.
Borbély, Ştefan. “Utopian Thinking in Transylvania: German and Hungarian Circumstance Studies.” Transylvanian Review XXVII, no. 02 (2018): 83–91.
At the conclude of 1944, Bicsérdy and his wife at the time – he was married five times! – still left Hungary for Germany, and they emigrated to the US in 1951. He died in Billings, Montana in December of that same year. Béla Bicsérdy was the most mystical character of the Hungarian social record of the twentieth century. His title was regarded through the state as the ‘Hungarian apostle’ of the raw vegetarian lifestyle [raw vegan] in the 1920’s, 1930’s. His function had been sold in hundreds and hundreds concerns. In his lifestyle only, there were additional than 2,500 content prepared about him in Hungarian, German, English, Czech, Romanian and many others. languages. He held his suggestive speeches in front of hundreds and thousands of individuals of which have been so prosperous that virtually prompted mass hysteria and normally led to the consequence of basically prohibiting individuals [by the governing forces].
According to Bicsérdy, following health professionals couldn’t cure him from his diseases, he grew to become a raw foodist [mostly consuming raw fruits and vegetables] and took very long fasts. Bicsérdy claimed that he remedied himself from all his diseases, and his hair and missing tooth grew back.
My Recipes of the Thirty day period
Hungarian Bean Soup (Jókai Bableves)
Here is my latest, preferred recipe. Hungarian Bean Soup (Jokai). You
are one of the initial to see these recipes. It is a healthful substitute to
the great historical Hungarian recipe that is full of carbs, fat, and salt.
My smoky bean soup is named just after famed Hungarian writer,
Mór Jókai, who when mentioned:
Flames of enthusiasm could finally be extinguished at the altar
of really like. But the oven’s warmth lasts permanently. Each individual plate of foodstuff is a
confession of adore, or vice versa: a silent cry for divorce.
Everybody will adore this recipe! Smoked uncured bacon or ham is the best, but if you want a vegan version, use mushrooms and a lot of smoked paprika, and some liquid smoke.
Overnight Oatmeal Carrot Cake Breakfast
If you are like me, you could possibly need a shortcut to a balanced, homemade breakfast. Just prepare Right away Oatmeal Carrot Cake. Spend a few minutes in the evening and get pleasure from a good breakfast, without the need of cooking 1! The flavor is abundant, the effort is minimal.
Vegan Mushroom Paprikash
A vegan version for the common and well-liked vegetarian Hungarian mushroom stew, which you can cook calendar year round. The taste is the similar: Paprika can make the dish extremely Hungarian. For vegans and gluten-totally free, serve the mushrooms with rice or zoodles. Rapid and straightforward to make.
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