Easy Sweet Potato Recipe – Mediterranean Diet Recipes

Easy Sweet Potato Recipe – Mediterranean Diet Recipes

Hunting for a speedy addition to your weekday lunches – this uncomplicated sweet potato recipe is perfect and can be made in progress.

Simple Lunch Recipes

I have uncovered that if I do not have some type of prepare for lunch for the duration of the 7 days, then I uncover myself standing in entrance of the fridge way previous midday, insanely hungry and grabbing the quickest factor I can obtain.

We have been putting alongside one another some straightforward recipes that can be meal prepped in advance to assistance clear up our lunch predicament.


This Straightforward Sweet Potato recipe is our most recent weekday lunch obsession. We created a batch on Monday and take pleasure in all week extensive.

Overall health Benefits of Sweet Potatoes 

Fantastic Source of Vitamin A and C

As their rich orange colour implies, sweet potatoes are a great source of Beta-Carotene, which our overall body converts into Vitamin A. We will need Vitamin A to retain healthful pores and skin, vision and organ purpose. 


Vitamin C is very important for immune perform and antioxidant homes. 

Fantastic Supply of Fiber

A cup of sweet potatoes is made up of about 6 grams of fiber, which is crucial for digestion and may possibly also help in decreasing cholesterol, manage blood sugar degrees and assisting you truly feel complete extended. 

Obtain out why dietary fiber is so critical listed here – The #1 Matter Missing from Your Diet plan

Blood Stress Regulation 

When you consume both the inside and skin of sweet potatoes, you are having more potassium than two medium bananas. Potassium can aid typical blood pressure by aiding control sodium and extra fluid in our system.

easy sweet potato recipe long

Quick Sweet Potato Recipe

You can easily switch up the spices and seasonings made use of in this recipe to your liking.

Effortless Sweet Potato Recipe

An simple sweet potato recipe that is fantastic for meal prepping to use for rapid weekday lunches or meatless dinner facet dishes.

Author Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp extra virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 degrees F

  • Clean sweet potatoes and slice into one particular inch cubes. Note – the much more uniform the parts the more evenly they will cook dinner

  • Include cut sweet potato to substantial bowl, drizzle with olive oil and incorporate garlic, onion, basil, salt and pepper. Blend nicely to merge

  • Spread sweet potatoes into significant baking dish put in oven for 45 minutes, swap midway as a result of

Far more Sweet Potato Recipes

If you like sweet potatoes as perfectly, check out some of our other recipes –

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Very last modified: Oct 25, 2022

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