Essential food for a fitness lifestyle.

The Essential Guide to Healthy Eating | MyFitnessPal

Say what you may, but there is no denying that keeping fit and being in good shape is extremely important for your mental and reproductive health. Undersun Fitness  and other healthy and fitness food companies  understand that keeping fit transcends hitting the gym to lift the weight, jogging, and running around the world, engaging in anaerobic exercises, and whatever people do to keep fit. It has a lot to do with your eating habit and diet. 

It takes discipline and a laser focus dedication to maintain a diet that promotes good health and can give you that banging hot body that you so desire. What are some of the essential food items to consume for a healthy and attractive body you may want to ask. Before you finish reading this short piece, the answer you seek will be staring you in the face like the consequences of a bad habit.

Here are essential food items to stick in your workout bag.

1.    Bananas.

According to nutritionists, this popular fruit native to Asia is packed with beneficial nutrients and elements like potassium, fiber, vitamin B6, vitamin C, copper, manganese, protein, and fat in the right proportion. Bananas contain very few calories making it safe if you are watching your weight. Workouts and other exercises increase the rate at which your heart pumps blood, eating bananas before working out supplies your system with the right proportion of potassium known to be essential for a healthy heart.

2.    Nuts and seeds.

Nuts and seeds are essential for a healthy body and mind. Taking them before working out supplies your body with essential heart-friendly fats like omega-3 which is also notorious for boosting strength during mild and strenuous exercises. It is also important to take nuts after working out to supply your muscles with essential proteins that will help them recover after the exercise. Cashew nuts, peanuts, hazelnuts, walnuts, and almonds are great examples of nuts to take before, during, and after exercising. You can never go nuts taking nuts to keep fit.

3.    Citrus.

Examples of citrus include oranges, grapefruits, lemons, tangerines, and pomelos. Citrus is known to be a great source of minerals, vitamins, and water. Apart from getting a potent dose of vitamins from taking them they keep you hydrated and prevent exhaustion while working out. Think of them as a source of “vitaminwater” 

4.      Milk and other dairy products.

Milk and other dairy products like yogurt, cheese, and ice cream are a great source of protein, minerals, amino acids, and vitamins. Proteins especially are important for muscle damage repair, they are known to aid the recovery of muscle functions after a workout session. For a fit body, include milk and other  products to your diet except maybe you are lactose intolerant.

5.    Water.

Water is the source of life, whether you are a professional athlete or just trying to keep fit water is essential for a successful exercising session as it helps you exercise efficiently. During exercise and workout, you lose water either through sweating or breathing, this may cause dehydration. You will be able to work out longer and more effectively if your body is well hydrated and not dehydrated.