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How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives

Wed May 25 , 2022
The dumbbell step-up is an exercise most people should be doing but aren’t. It trains all the muscles in your lower body, helps eliminate size and strength imbalances, boosts your squat performance, and is easier on your knees and back than many other lower-body exercises. It’s also highly functional, which […]
How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives