Gout diets are designed to help people who are suffering from this very painful joint disease. Essentially, gout is brought about by the body’s inability to efficiently break down uric acid. Excessive levels of this compound will cause it to accumulate and affect the joints, and then trigger what can be easily described as one of the most painful types of arthritis.
There are many types of anti-gout medications, but most of them are designed only to relieve the pain and not to deal with the root cause of the problem, which is uric acid metabolism. So, a diet that is specially planned to minimize the presence of uric acid is your best bet in fighting gout.
Recommended diets for people who suffer from gout are mainly composed of foods that contain complex carbohydrates and fiber. Fruits and vegetables are both rich in fiber and beneficial carbohydrates, on top of their impressive amounts of vitamins and other nutrients. No wonder the American Medical Association upholds that increased consumption of fruits and vegetables is the best way to fight gout.
Bananas, celery, tomatoes, cabbage, blueberries and pineapple are among the foremost food items that must be included in your list. A gout sufferer must try to avoid too much protein in the body. For that, you can eat soy products and, occasionally, lean meats.
When it comes to gout diets, it must be emphasized that fluids also play a crucial role in alleviating the joint pains and preventing a full-blown gout attack. With this in mind you need to drink plenty of water. Try to go for at least 8 glasses of water every day and you will surely see a marked improvement in your condition.
You can also enjoy natural fruit juices to increase your fluid intake. But always remember to minimize on sodas and other sugar-filled beverages. Aside from the fact that artificially sweetened drinks can be bad for your overall health, they can also cause you to gain unnecessary weight.
And as you know, being overweight can put pressure on your joints and provoke gout attacks. In the end, you must always make the right choice and take on diets that can help you fight gout.