Everyone wants to stay fit and healthy, for this purpose, people indulge themselves in varied workouts and exercises. People perceive that overexercising or excessive workout is the quickest weight loss technique, but that causes various health issues as individuals challenge their body and health beyond its capacity to handle. Trainers adjust working hours and frequency according to the capacity of individuals. Review your local gym and let us know how they train people, their strengths, and their weaknesses.
Unpropitious health consequences of extreme workout
If someone is fitness obsessed and exceeds the average time per week that is 300 minutes, the individual is pushing himself toward headaches and exhaustion (physical burnout) that may endanger the health of the individual.
Doing too many workouts generates harm instead of benefits. That causes chronic under-fueling or unrecoverable injuries. Exercise burnout is caused when an individual is involved in overtraining or doing exercise during the recovery phase that further damages mental and physical health. Exercise burnout lowers productivity reduces motivation and lowers the performance of individuals and elevates exhaustion and fatigue. The individual can come out from the phase of exercise burnout in approximately four to six weeks. Changing the schedule of exercise will keep people active and fresh as athletes also keep changing their routines.
OTS (Overtraining syndrome)
OTS is the sum of mental and physical deformities caused due to additive intensified physical exercise that is not supplemented by satisfactory or sufficient recovery. Athletes are becoming sufferers of this syndrome. It causes weight loss and individuals lose their desire to eat, joint pain, elevated heartbeat even at rest position, chronic muscles, and constant illness.
Health effects associated with OTS
- Dysfunctional hormones: Over Exercising badly influences adrenaline, cortisol, and stress hormones. This hormonal unevenness can commence with emotional defeat, difficulty with attention, rounds of irritation, despair, and trouble with sleep.
- Immunity: Overexercising can make the immune system of individuals poor, causing infection prevention though such as infections of the upper respiratory.
- Eating disorder: Hormone disproportion also influences appetite and sufficiency methods in the body. However, extended training should raise appetite, excessive training causes anorexia by doing the reverse. Therefore, overtraining causes weight loss and eating disorders.
- Energy depletion: Overtraining causes fatigue when individuals don’t get time to recover from the exhaustion of the previous session and refueling energy. Furthermore, if an individual is training too much and continually demolishing calories that will cause less energy availability, that is because of energy depletion by the body itself.
Working out is beneficial, not just for physical well-being but it also impacts brain functioning positively. A moderate level of exercise and training keeps an individual focussed, productive and enhances performance in every sphere of life. However, excessive training can lead to health problems. Health experts revealed that the notion of overtraining for the purpose of weight loss causes unrecoverable health issues along with common problems of fatigue, eating disorders, and hormonal malfunctioning. To avoid the harmful effects of working out, individuals should consult physicians and doctors regarding the extent and frequency of exercise according to their capacity and health.