Skip to content
Tuesday, May 30, 2023
Omanfa

Omanfa

Qualified Fitness Purveyors

  • Fitness Equipment
  • Health and Fitness
  • Healthy Eating
  • Healthy Fats
  • Healthy News
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
You are Here
  • Home
  • Most people think a healthy lifestyle will make them miserable
Healthy News

Most people think a healthy lifestyle will make them miserable

July 16, 20224 min read Jackie D

A clean bill of health comes at a cost: your sanity.

Nearly half of Americans admitted that following a “healthy lifestyle” left them miserable, according to a new poll (48%).

The survey, comprised of 2,000 American adults, revolved around sugar stigma, finding that 49% of the respondents were forced to give up parts of their lifestyles in order to maintain a “healthier” one. Yet, nearly all of them desperately wished that wasn’t so (89%).

But being healthy, according to many participants, meant eating food that’s bad on the taste buds but good for their bodies (59%), which equated to more fruits or vegetables (39%).

While eating healthier might mean you have to ditch the bacon and potato chips, the OnePoll survey, conducted for ONE Brands, discovered people are often misled by believing they have to cut out sugar completely (55%). In fact, 64% of respondents said they try to keep sugar out of their diet.

Nearly half of Americans think living a healthy lifestyle makes them miserable.
Forty-eight percent of people believe leading a healthy lifestyle makes them miserable.

Respondents believed a person who really lives “healthy” is someone who is knowledgeable about what they’re consuming and works out four times a week (43%), and claimed they knew what exactly should be on their “healthy” plate (68%).

The average person thought their plate should be comprised of 27% protein, 19% grain, 17% fruits, 17% veggies, 10% dairy and 10% fats.

But they were way off.

The US Department of Agriculture’s standard for an ideal plate is broken down as 20% protein, 30% grains, 30% vegetables, 20% fruits and healthy oils, and dairy “in moderation.”

In fact, a chunk of participants didn’t realize that body type (42%), gender (40%) and age (34%) play a huge role when it comes to nutrient requirements.

People don't know what belongs on their plate
Many respondents didn’t actually know what belongs on their dinner plates.

That might explain why 58% believed they eat “close” to the correct amount of food groups, although the same percentage dished they probably don’t eat as much protein as they should — or vegetables for that matter (63%).

“Everyone’s nutritional needs vary, which can make meeting those goals feel like aiming at a constantly moving target,” Eric Clawson, the general manager of ONE, told Talker News. “By learning about what your body requires to perform at your own optimal level, you can more easily establish and meet those goals.”

People don't know exactly how much sugar they're intaking
While people tried to avoid sugar in their diet, they didn’t realize just how much hidden sugar there is in what they consume.

The average person claimed they ate less than 16 grams of sugar a day, but the American Heart Association says otherwise. The average adult actually consumes 77 grams of sugar every day, which is nearly triple the recommended dose of 25-36 grams.

In fact, 47% of respondents didn’t realize natural and processed sugars were different. While many knew apples (67%) and bananas (63%) contain natural sugar, they didn’t know celery (39%), lettuce (39%) and cucumber (38%) had any at all.

When reaching for their favorite fruits and veggies at the grocery store, nearly seven in 10 people said they don’t even think about the natural sugars (68%). While 56% of people said they’d probably grab a piece of candy or dessert when their sweet tooth acts up, the same percentage admitted they would consume a piece of fruit if it would curb the craving.

The importance of meeting nutrition goals — and subsequently cutting down on the “unhealthy” foods — directly relates to long-term health. According to the US Department of Health and Human Services, people who overindulge in foods high in processed sugars or saturated fat have an increased risk of obesity, heart disease and Type 2 diabetes, among other health complications.

People did know that apples and bananas contained sugar
People knew that fruit contained sugar, but not that vegetables like cucumbers, lettuce and celery did.

But eating healthy doesn’t mean choking down heads of ill-flavored lettuce or slurping a tasteless green juice.

“Eating foods that suit your nutritional goals doesn’t have to be a miserable experience. There are great-tasting better-for-you options in grocery and convenience stores across the country that satisfy every craving,” said Clawson. “What’s important is establishing your own personal nutritional needs and learning about the ways that you can stay on top of your goals without compromising on other things that are important to you to make your choices fun.”

4 Better Health Monrovia, Academic Essay On Mental Health, Adult Family Health Clifton Nj, Adult Mental Health Treatment Planner, Allwgiance Health Wound Care, Aria Health Atten Customer Service, Aria Health System Customer Service, Arizona Achses Health, Arizona Pet Health Certificate, Ark Increse Harvest Health, Aus Health Practitioner, Cadence Fitness & Health Cente, California Coalition For Behavioral Health, Capital Area Mental Health Services, Cardinal Health Kilgour, Dr Borwn Watkings Health, Employee Health Inova Mount Vernon, First Nations Health Canada, Fl Health Code Violations, Formulary First Health, Holistic Health After Chemo, Humana Health Insurance For Son, I Health I-Menopause, Kronos Lee Health Employee Login, Lakeland Health Care Center Elkhorn, Mercy Health Corp Plaza, Mercy Health Orthopedics Cincinnati Logo, Network Health 2018 Plans, Nevada Reno Public Health, New England Serve Health Policy, North Dakota Pet Health Certificate, Northwell Health Pharmacy Intern Salary, Police Mentral Health, Portal Harrington Health, Premise Health Brentwood Tennessee, Primary Health Solutions/Ceo, Psychic Health Reading Legal Notice, Psychological Health Anxiety Articles, Public Health Practice What Works, Public Health Sciences Admin Uv, Public Health Service Hurricane Dorian, Shadyside Oh Occupation Health, Shrednado Mens Health, Tower Health Hospital Pa Locations, Unit 54 Uf Health Location, Urine Odor Health Problems, Whitman Walker Health Pamphlets, Women'S Health Affiliate Bloggers, Women'S Health Empowerment Summit, Young Professionals Attitude Of Health
Share
Facebook Twitter Pinterest Linkedin

Post navigation

Replace your high cholesterol items with these 5 healthy options | Health
Peloton ditches owned-manufacturing, outsources equipment to Taiwanese Rexon Corp.

Related Posts

  • Eczema Diets That Work!

    May 28, 2023December 14, 2022
  • How To Keep A Great Poker Face-Using The NLP Technique Of Self Hypnosis

    May 24, 2023December 14, 2022
  • Transgender Feminization Hypnosis – Freedom From Fears and Blocks

    May 21, 2023December 14, 2022
May 2023
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr    

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • December 2016

Recent Posts

  • Home Remedies For Hyperthyroidism in Cats
  • Eczema Diets That Work!
  • Muscle-Enhancing Supplements Increase the Risk of Testicular Cancer
  • High School Wrestling: Cardio Options for Conditioning
  • Calcium Supplements For PMS & PMDD Treatment

BL

Tags

Better Health Solutions Miami Bills Teachers Mental Health Trainig Birchbox Women'S Health Comcap Family Health Services Comunity Health Cenree Coupon Code Gi Pro Health Epa Health Risk Pollutants Essentia Health Brainerd Address Essentia Health Electronic Time Cards Evolv Health Login.In.Issues Exercise Related To Mental Health Family Health Fort Collins Halyard Health Cafepharma Hayes Morris Mental Health Hospital health Health And Bipolar Disorder Health Benefits Brown Seaweek Health Benefits Of Acacia Seeds Health Benefits Of Exercise Squats Health Benefit Strategy Health Booklets For Kids Health Care Crisis Communication Health Centers That Offer Swimming Health Dept Franklin Tn Health Grove Littleton Assisted Care Health Hazaed Waterbourne Coatings Health Information Technology Across Departments Health Insurance Costs Unaffordable By Health Insurance Premium Deductible Health Insurance School Forms Health Issues Caused By Cavities Health Mart Grovecity Pa Health Of Parriots Gronkowski Hill County Texas Health Inspector Hilton Employee Health Program Hippocrates Health Institute Staff Hopewell Wv Health Care Jefferson Health System Psychiatry Julia Roberts Mj Health Kardashian Moda Health Referral Form Monstruck Health Rating Mufg Union Bank Employee Health Pe Health Banner Ri Health Care Proxy

klinik kecantikan sukabumi
klinik kecantikan di sukabumi
dokter kulit sukabumi
skincare sukabumi
dokter kecantikan sukabumi
drmetzskincare.co.id

contentplacement.id 

getlinko

You May Also Like

Healthy Eating

Can Massage Chairs Help With Weight Loss?

May 23, 2023December 14, 20223 min read
Healthy Eating

5 Easy And Fast Weight Loss Tips

May 18, 2023December 14, 20224 min read
Healthy Eating

What is Liberal Feminism?

May 10, 2023December 14, 20222 min read
Healthy Eating

You Have Daddy Issues

May 9, 2023December 14, 20223 min read
omanfa.net
Proudly powered by WordPress | Theme: Engage News by Candid Themes.

WhatsApp us