Pumpkin oatmeal muffins are the excellent slide breakfast, or dessert!
Joyful October! Tumble temperature is ultimately listed here for authentic. I’m often torn involving becoming unfortunate summer months is over and currently being excited for fall. I really like the tumble- football, pumpkin all the things, and my birthday! Right after attending FNCE (a dietitian meeting) in Florida last week and traveling to Epcot I am spent. This is your 30’s mates. But let us communicate about this recipe!
Pumpkin Oatmeal Muffins
Breakfast for dessert? Both! I recommend chocolate chips and sprinkles if you are deciding upon a dessert alternatives. And I recommend nuts, seeds, and/or fruit if you are opting for a breakfast selection. A snack could go both way! I added sprinkles as a birthday celebration to make them a minor further festive.
There are a million pumpkin recipes circulating the net proper now and the principal thing that sets these aside is they are soooo easy and conveniently customized. Look at out this spherical up of other tasty pumpkin recipes from my fellow dietitian bloggers- they selection from basic, to savory, to sweet.
You could add blueberries, skip the pumpkin spice and just increase cinnamon, or you could insert white chocolate chips and ground the flour to make them a little fancier seeking. To each and every their individual, but undoubtedly give these pumpkin oatmeal muffins a consider!
Diabetes Friendly Muffins
To retain the pumpkin oatmeal muffins more diabetes welcoming I endorse opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an effortless breakfast or snack immediately from the freezer. Serve with a smear of product cheese, yogurt, or a tough boiled egg on the facet to improve protein.
Luckily these muffins are presently bursting with wonderful nutrition- combining the pumpkin and rolled oats creates a fiber stuffed muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar handle. Diabetes does not have to imply dessert or baked merchandise have to go- it just usually means earning more healthy choices.
Pumpkin Oatmeal Muffins
- 3 cups rolled oats
- 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
- 1/2 salt
- 1/2 tsp baking soda
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1/2 cup applesauce
- 1/4 cup maple syrup or honey
- 2 eggs
- 1/2 cup chocolate chips optional
Preheat oven to 350
Merge dry substances: oats, spices, salt, and baking soda
Merge soaked substances: pumpkin, applesauce, maple syrup, and eggs
Fold wet elements gently into dry substances (adding chocolate chips here if making use of)
Stir right up until just blended
Scoop into muffin tins and bake for 20 minutes.
Serve heat (I retail outlet in fridge and warmth up as necessary)
Do you like pumpkin?? What time is your birthday!?
If you have diabetes and are searching for more support with nutrition, meal setting up, and running blood sugars- contemplate doing the job with me! I give a totally free 15 moment consult!