If you’ve been dancing around the idea of quitting smoking, there are some important things you need to know. If you’ve ever asked, “Why quit smoking?” then here is your answer. You need to stop smoking for your overall health and well being. You can greatly increase the number of years on your life by giving up the cigarettes once and for all. Even a short period of no smoking can generate health results that you can see are real.
There is no reason to keep asking why quit smoking when there is so much information available today about the risks involved. There are also many ways that you can get help in quitting. There are many great reasons to quit smoking. This is one of the most important decisions you can ever make about your life. It is also one of the greatest things you can ever do for yourself.
There are many different ways to stop smoking such as:
• Cold turkey
• Prescription medication
• Other over the counter aids
• Work out- go to the gym
• Get counseling
There are ways to quit smoking to fit every smoker and every need. With so many different ways to quit smoking, there’s just no reason to keep asking, “Why quit smoking”. If you try one method and it doesn’t seem to work for you, then don’t give up. You can always try another method or seek help from your doctor.
You should quit smoking because you will greatly extend your life by many years. You greatly reduce your risk for heart and lung disorders and cancers. You can increase your energy levels, reduce breathing problems and even make your skin more healthy and vibrant.
When you first stop smoking, you will probably feel bad as your body goes through withdrawal symptoms. This is the time you have to remind yourself that you are enduring such withdrawal symptoms for your own good, and more importantly, for your loved ones.
The length of the withdrawals will vary depending on the individual, your overall health and how long you have been smoking. However, as time goes by, you will begin to feel better and better the longer you go without smoking.
Even if total quit in smoking is not able to increase your lifespan as a smoker, it will definitely able to NOT reduce your lifespan any further as a non-smoker. Isn’t this true fact a great motivator for you to quit smoking for good?
Remember: Smokers don’t grow old; because they die young.
Wish you success in quitting smoking for good, and thank me later.