The Best Ball Chair and Why You Need One
We all know our desk jobs are not very healthy—it’s something that we work to combat every day with fitness and nutrition regimes. But what if you could also improve your posture with a chair that features activation balls that keep you moving while you work? You’ll find in this article how to choose the best yoga ball chairs to help fight back against the harmful effects of sitting.
Best ball chair in the market
If your job has you seated all day — whether it’s cleaning, clerical work, or something more specific like keyboarding or surveillance – there is some serious guilt to be had. Sure, our necks may show off how elusive we truly are, but another unsightly side effect of nonstop sitting is reduced range of motion in the hip joint and lower back muscles.
Here are our top 6 picks of Best Yoga Ball Chairs
- CanDo Metal Ball Chair – Ergonomic Active Seating Exercise Ball Chair with Air Pump for Home, and Office
- Sivan Health and Fitness Rest Balance Ball Low Fit Chair with Ball and air Pump
- Gaiam Ergonomic Balance Ball Chair – Exercise Stability Yoga Ball Chair for Home and Office with Air Pump
- LuxFit Premium Fitness Exercise Ball Chairs for Home and Office – 2000lbs Static Strength Ball comes with 2 Year Warranty
- Trideer Yoga Ball Exercise Ball – 5 Sizes Ball Chair for Balance, Stability, Pregnancy and Physical Therapy, Quick air Pump Included
- Mind Body Future Exercise Ball Chair – Yoga Ball with Stability Ring for Balance, Pilates or Birthing Therapy
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Why use a Ball chair?
If you spend hours on your feet in the course of a workday, then you’ve likely experienced muscle fatigue and even pain. But sitting – whether with your own body weight or an office chair – doesn’t offer any relief either. Luckily, a ball chair offers you the best of both worlds!
Besides, sitting all day can take a toll on your health. But the best ball chairs can help fight health problems caused by sitting too long such as back pain, fatigue, and other ailments by engaging different muscle groups that are normally not used while sitting at your desk. In this article, we will review some of the top factors you should consider when selecting an adjustable balance ball chair and discuss ways to find the right one for your needs.
What Is the Best Ball Chair?
An ergonomic ball chair is a chair that combines the benefits of a desk chair with cushioned inflatable balls. Doctors often recommend that people who have back problems sit on large inflatable exercise balls. This can’t be used at the office, but ergonomic ball chairs are an answer to this problem.
These chairs consist of a ball and a wheeled frame. The ball fits inside the wheeled frame with arms that have backrests attached to them. They often come with pumps so you can inflate them as needed.
How to Find Your Best Ball Chair
There are many balance ball fit chairs on the market to choose from. Sometimes it’s hard to know which is a good choice. Find one that is wide enough to provide support for your head and neck, has a supple backrest, and uses a well-padded ball that you can adjust to fit your spinal curvature.
Should You Use a Ball Chair at Your Desk All Day?
There is some stability benefit to having the ball off the floor. But, it depends on the type of desk chair you have. Most positions are suitable for any height and weight, which can be helpful in offices that don’t offer fixed-height desks. Once you get used to balancing on the ball, there’s usually enough balance that you can also use wheels to scoot back and forth.
Sitting on an exercise ball may take a little adjustment for those who are used to a chair. Some suggestions to help with the transition are removing the balance ball desk chair from the chair before trying it. Sitting on it prior to assembling the ergonomic ball cap is helpful as well.
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Benefits of Using a Ball Chair at Your Desk
This chair will hold your spine’s natural shape and help release tension, improving posture. Additionally, you get stronger obliques and core muscles by sitting on the ball. It’s also likely that you’ll notice an improvement in mood, as anxiety is decreased with sitting continually for long periods. Sitting on the ball lowers stress levels in your body organs. A side note–it helps if you have a bad back because it stabilizes your spine while protecting it from the negative effects of continuous compression.
Types of Ball Chairs
There are two main types of ball chairs. One is an egg shape ball, and the other is made from a round ball.
The chairs have a ball designed to keep people conscious of their posture, so they cannot slouch and slump. This could help maintain proper posture in people who must sit for long periods of time due to their job, or those who have back trouble that makes sitting difficult.
Price of Protection
The ball chair allows you to put less pressure on your tailbone but also increases your core stability because it requires you to hold yourself up with your abdominal and hip muscles. You can make the ball chair have more of an exercise component by performing exercises attached to the top of it.
According to some people, the price of an ergonomic ball chair is too high, so they maintain that they’re perfectly content with their exercise balls. However, if someone wants to keep their office clothing clean and neat, it might not always be desired if people sit on the surface that’s come in contact with the floor.
Your office chair is the one that’s with you all day, the one thing you don’t move from your desk if you can avoid it. You spend most of your days in it. Wouldn’t it be great if your chair could give something back to you in return? Our introduction will look at how to find the best ball chair.