A weekly collection exactly where we share our family’s precise Mediterranean food plan food strategy, together with a handful of points we have been loving this previous week. The aim is to simply just share food and recipe suggestions.
Our Mediterranean Diet program Meal Prepare
We share our family’s weekly food approach just for food tips and recipe inspiration for everyone else searching for solutions. You should hold in head that every single household and person is distinct and this is just what works for us.
We’ve saved all our preceding weekly meal designs in just one easy site – Weekly Mediterranean Diet program Food Designs.
How We Food Approach

We go much more in depth on how we go about scheduling foods in this article – Meal Preparing Guideline but just to swiftly summarize –
- Breakfast is generally quite typical in our dwelling so I do not consist of it on our meal system checklist
- My little ones both convey a bagged lunch or get sizzling lunch at college so I only meal prepare for my lunch (and my husband if he is operating from home that working day)
- I include notes on some days to suggest if the food is some thing we have to make quickly, on the go, etc. This actually allows when it comes to setting up meals and acquiring food stuff to know our agenda in advance.
- On Saturdays we commonly eat leftovers and take in out for lunch or meal. I show that on the meal approach every 7 days but just in scenario you had been wondering
What We Ate This 7 days
As opposed to very last week’s meal program, this week was much smoother. We were able to stay on our schedule truly well and for that reason had a lot of leftovers to pick out from for Thursday evening meal.

Sunday was Mother’s Day so we had my mom around for a light-weight lunch of cheese and crackers, fruit and tomato salad. For dinner, the young ones picked what we made so burgers and fries it was.
Recipe Inbound links for What We Ate
These are the recipe inbound links for the meal system objects we ate this earlier week. Some things we ate really don’t have a hyperlink or recipe…for illustration the nights we ordered in, and many others.
For Greek Veggie Bowls – I employed this Greek Rooster Bowls recipe and simply just omitted the hen. I also included white beans and bell peppers to make it a small additional filling.
I established this Recipe Reel on Instagram for the recipe.
This Air Fryer Rooster recipe is so straightforward! This 7 days, I utilized chicken thighs (boneless, skinless) and then topped it with a jarred Artichoke Spread I picked up from Trader Joe’s.
What We Beloved this 7 days
This week I can say was very hefty on artichokes. My total relatives loves them so it is generally a go to veggie when I want a thing that no just one will complain about.
We used a assortment of sorts of artichokes this 7 days –
- New – I simply just minimize off the base stem, put in a bowl with water and cook them in the microwave for about 6-8 minutes. Then we all just dip them in melted butter
- Frozen – I did not even know frozen artichoke hearts had been a point until eventually I noticed a recipe on TikTok. I acquired two baggage and made use of one particular to recipe test some air fryer hearts but the other I only sautéed with some garlic and mushrooms and utilized in a chickpea pasta supper before this 7 days.
- Canned – I generally have canned artichoke hearts in the pantry. They are so very good in salads, on chicken, and with fish.
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Very last modified: May perhaps 12, 2022
About the Creator / Brynn McDowell
Welcome! I have identified that every day life is a balancing act all on it is own, add in seeking to manage a balanced (and content!) residence and you have on your own the possibility of pure chaos. I’m right here to share ordeals and guidelines on how to produce a mediterranean impressed diet program and life-style in a hectic home.
